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Thursday, October 25, 2012

Pomegranate Juice

The Pomegranate juice contains Vitamins A,E and folic acid.It is easy to prepare this juice once you have taken out the seeds and adding a little lime juice adds a refreshing taste.
Ingredients
Pomegranate(cut and take out the seeds)  2 cups  
Water             1 cup
Sugar             11/2 tbsp
Lime juice     2 tsp 
Method
-In a blender add all the ingredients except lime juice.
-Grind well and strain the juice
-Now add the lime juice,mix well and serve.

*Pomegranate has several health benefits like it lowers LDL(bad cholesterol)and raises HDL (good cholesterol) in the body,lowers blood pressure, prevents dental plaque.The juice is an excellent antioxidant.It is a prevention against some Cancers like the breast and the lung cancer. 

 

2 comments:

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  2. A very healthy & colorful juice.
    shobha
    www.shobhapink.blogspot.in

    ReplyDelete

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