Sweet,juicy and tangy oranges are highly refreshing and an excellent source of Vitamin C.
Oranges 2 (cut into halves)
Honey 1 tsp
-Squeeze the oranges using a 'Citrus Juicer'.Two oranges makes one glass of fresh juice.
-Pour into a glass, add honey and serve.
-Peel the skin,cut and remove the seeds from the oranges.
-Add these pieces along with 1/2 cup of cold water and blend for 2-3 minutes
-Pour into glasses.
-Add honey,mix and serve.
*A glass of fresh orange juice provides with the Vitamin C sufficient for the day;Vitamin C is vital for the proper function of healthy immune system,for healing wounds,prevents mouth ulcer(sores) etc.
*It contains large amounts of dietary fibre,folates and thiamine.
*Helps lower the blood pressure.
*It is a remedy for colds and in a way helpful in preventing recurrent ear infection,especially in kids.
* Zest of oranges is used as a flavoring agent in cakes and puddings.