Beans 250 g(finely chopped)*
Shallots 8 nos.(chopped)
Green Chilly 2-3 (slit)
Coconut grated 1/2 cup
Cumin seeds 1/2 tsp
Turmeric powder 1/2 tsp
Mustard seeds 1/4 tsp
Salt as needed
Oil 11/2 tbsp
Method Of Cooking
-Course grind the coconut along with the cumin seeds and keep this aside.
-Heat a wok and add oil.When the oil turns hot add the mustard seeds.
-When the mustard seeds start to splutter add the chopped shallots along with the beans and green chillies.
-Add 2 tsp of water,turmeric powder and salt .Saute well and cover it with a lid for 2-3 minutes.
-Open the lid and when you see the water has dried up add the ground coconut mixture and mix well.
-Cook till done(in a cooked crunchy form),off the flame and serve.
*Snap off and discard both ends of the beans along with the its strings(if any) and then chop.
*Do not over cook the beans.
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Cooking with Green
looks yumm..we make it in a similar wayReplyDelete
healthy stir fry.. make this often..ReplyDelete
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Healthy and delicious Stir fry! my mom adds carrot potato and coconut to it :) it taste real yumm :)ReplyDelete
Healthy and yummy stir fry..ReplyDelete
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Stir fry beans looks yummy and healthy !ReplyDelete
Love beans always, these french style beans to die for. Stir fry looks so yummyy, I can finish the whole bowl.ReplyDelete
healthy beans stir fryReplyDelete
very very delicious and flavorful beans stir fry :) my fav side dish !!ReplyDelete
MY favorite stir fry. Looks very yummy.ReplyDelete
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this is my favorite upperi... chorilum kooduthal njan ethu kazhikkum... hehe...ReplyDelete
Beans thoran ..love it.ReplyDelete
Nice container too.
Thanks for linking it with Eat Vegetables Stay Healthy event w GiveawayReplyDelete
Healthy and yummy stir fry.ReplyDelete
Yummy & healthy beans..................surly try it.ReplyDelete
Simple and delicious stir fry. Healthy too :)ReplyDelete
healthy and yummy stir fry.ReplyDelete
delicious stir fryReplyDelete
That is one healthy stir-fry.. :)ReplyDelete
Looks yummy , similar to what my mom prepares ,love it:)ReplyDelete
nice stir fry..i need my greens for rice :)ReplyDelete
a very common dish in our houselhold. nice clicks too Ruxana.ReplyDelete
homely,comforting and delicious way of eating green beans :-)ReplyDelete
Perfect stir fry for rice...ReplyDelete
Very simple and easy to make :)ReplyDelete
Healthy and easy stir fry.ReplyDelete