Beans 250 g(finely chopped)*
Shallots 8 nos.(chopped)
Green Chilly 2-3 (slit)
Coconut grated 1/2 cup
Cumin seeds 1/2 tsp
Turmeric powder 1/2 tsp
Mustard seeds 1/4 tsp
Salt as needed
Oil 11/2 tbsp
Method Of Cooking
-Course grind the coconut along with the cumin seeds and keep this aside.
-Heat a wok and add oil.When the oil turns hot add the mustard seeds.
-When the mustard seeds start to splutter add the chopped shallots along with the beans and green chillies.
-Add 2 tsp of water,turmeric powder and salt .Saute well and cover it with a lid for 2-3 minutes.
-Open the lid and when you see the water has dried up add the ground coconut mixture and mix well.
-Cook till done(in a cooked crunchy form),off the flame and serve.
*Snap off and discard both ends of the beans along with the its strings(if any) and then chop.
*Do not over cook the beans.
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Cooking with Green
looks yumm..we make it in a similar way
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Healthy and delicious Stir fry! my mom adds carrot potato and coconut to it :) it taste real yumm :)
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Stir fry beans looks yummy and healthy !
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this is my favorite upperi... chorilum kooduthal njan ethu kazhikkum... hehe...
ReplyDeleteBeans thoran ..love it.
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Thanks for linking it with Eat Vegetables Stay Healthy event w Giveaway
ReplyDeleteHealthy and yummy stir fry.
ReplyDeleteYummy & healthy beans..................surly try it.
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Simple and delicious stir fry. Healthy too :)
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ReplyDeleteThat is one healthy stir-fry.. :)
ReplyDeleteLooks yummy , similar to what my mom prepares ,love it:)
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ReplyDeletea very common dish in our houselhold. nice clicks too Ruxana.
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ReplyDeleteVery simple and easy to make :)
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