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Sunday, December 8, 2013

Beans Stir Fry

Ingredients
Beans           250 g(finely chopped)*
Shallots         8 nos.(chopped)
Green Chilly   2-3 (slit)
Coconut grated     1/2 cup
Cumin seeds        1/2 tsp
Turmeric powder   1/2 tsp
Mustard seeds      1/4  tsp 
Salt                  as needed
Oil                    11/2 tbsp
 

Method Of Cooking
-Course grind the coconut along with the cumin seeds and keep this aside.
-Heat a wok and add oil.When the oil turns hot add the mustard seeds.
-When the mustard seeds start to splutter add the chopped shallots along with the beans and green chillies.
-Add 2 tsp of water,turmeric powder and salt .Saute well and cover it with a lid for 2-3 minutes.
-Open the lid and when you see the water has dried up add the ground coconut mixture and mix well.
-Cook till done(in a cooked crunchy form),off the flame and serve.
 

*Snap off and discard both ends of the beans along with the its strings(if any) and then chop.
*Do not over cook the beans.

Sending this to 
                           Cooking with Green
         "Eat Vegetables Stay Healthy" & JUSTEAT 
                   

25 comments:

  1. looks yumm..we make it in a similar way

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  2. Healthy and delicious Stir fry! my mom adds carrot potato and coconut to it :) it taste real yumm :)

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  3. Healthy and yummy stir fry..
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  4. Stir fry beans looks yummy and healthy !

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  5. Love beans always, these french style beans to die for. Stir fry looks so yummyy, I can finish the whole bowl.

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  6. very very delicious and flavorful beans stir fry :) my fav side dish !!

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  7. MY favorite stir fry. Looks very yummy.
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  8. this is my favorite upperi... chorilum kooduthal njan ethu kazhikkum... hehe...

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  9. Beans thoran ..love it.
    Nice container too.

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  10. Yummy & healthy beans..................surly try it.
    shobha
    www.shobhapink.blogspot.in

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  11. Simple and delicious stir fry. Healthy too :)

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  12. Looks yummy , similar to what my mom prepares ,love it:)

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  13. nice stir fry..i need my greens for rice :)

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  14. a very common dish in our houselhold. nice clicks too Ruxana.

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  15. homely,comforting and delicious way of eating green beans :-)

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