To imagine summers without Watermelons is next to impossible.I think its a favorite summer fruit for many ,surely for my family.
Water melons are just not 'thirst quenchers' but carries a lot of Vitamins and is a great source of Minerals like Potassium and Magnesium.The best thing is it does not contain any fat or cholesterol and more than 90% of it is water content.You can have it in your salads or eating just like that also fills your tummy.
Watermelon Quarter of a medium size (for two glasses)
Sugar/Honey 1-2 tsp
-Remove seeds and put the Watermelon pieces in a bowl.Using a spoon(flat tbsp) crush it well.Or just add the large pieces in the bowl and crush it with the spoon,the seeds will get separated.
-Add sugar and mix well.Pour this into the serving glass along with a spoon.