Showing posts with label Beans. Show all posts
Showing posts with label Beans. Show all posts

Sunday, December 8, 2013

Beans Stir Fry

Ingredients
Beans           250 g(finely chopped)*
Shallots         8 nos.(chopped)
Green Chilly   2-3 (slit)
Coconut grated     1/2 cup
Cumin seeds        1/2 tsp
Turmeric powder   1/2 tsp
Mustard seeds      1/4  tsp 
Salt                  as needed
Oil                    11/2 tbsp
 

Method Of Cooking
-Course grind the coconut along with the cumin seeds and keep this aside.
-Heat a wok and add oil.When the oil turns hot add the mustard seeds.
-When the mustard seeds start to splutter add the chopped shallots along with the beans and green chillies.
-Add 2 tsp of water,turmeric powder and salt .Saute well and cover it with a lid for 2-3 minutes.
-Open the lid and when you see the water has dried up add the ground coconut mixture and mix well.
-Cook till done(in a cooked crunchy form),off the flame and serve.
 

*Snap off and discard both ends of the beans along with the its strings(if any) and then chop.
*Do not over cook the beans.

Sending this to 
                           Cooking with Green
         "Eat Vegetables Stay Healthy" & JUSTEAT 
                   
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