This time when in India,Onam celebration was around.During Onam its such a beautiful sight to see all the groceries filled with all types of fresh vegetables and different colored lentils and legumes.
Today's recipe is a simple stir fry or side dish which goes well with rice
Ingredients
Vanpayar/Red Cow peas 11/2 cup (soaked for 2-3 hrs)
Onion 1 chopped
Green chilly 2-3 chopped
Oil 2 tsp
Mustard seeds 1/2 tsp
Salt as needed
Curry leaves a few
Grated Coconut 1/4 cup
Method
-Pressure cook the Cow peas with little water for 2-3 whistles.Switch off the flame and allow the pressure go by itself.
-Heat oil in a wok and add the mustard seeds.When it splutters add the onion then the green Chillies and Curry leaves.
-When the onion turns translucent add the cooked Cow peas and salt.
-Now add the grated coconut, mix well and switch off the flame.
I love such thorans, and thankfully the kids love them too... must make some this weekend...
ReplyDeletedelicious and healthy one
ReplyDeleteSimple recipe but protein packed...
ReplyDeleteI never tried out pressure cooker. After seeing your posts, I am thinking of buying one. This dish looks delicious. Thanks for sharing.
ReplyDeleteEasy, simple and healthy recipe ....!!
ReplyDeleteYummy and healthy thoran
ReplyDeletelooks very yummy dear
ReplyDeletedelicious thoran...healthy & tasty
ReplyDeleteYummy and healthy thoran!!
ReplyDeleteI love legumes and healthy veggies. This is definitely my kind of dish.
ReplyDeleteI think this is delicious and I can eat it on its own or maybe with chapati.
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ReplyDelete